1 Cup of basil tea reduces daily pain and sugar levels of arthritis

1 Cup of basil tea reduces daily pain and sugar levels of arthritis

Basil in all forms- Dry, fresh and powder contain many healing properties.

Chewing on some basil leaves can be beneficial for you regularly.

Do you know how basil tea is beneficial for our body?

The sacred basil is also known as the “queen of herbs”. Tulsi is considered the most sacred herb in India. Tulsi is worshiped in Hindu culture. It is known for its medicinal uses in Ayurveda which makes it an effective remedy for many diseases. Holy basil contains a series of natural antioxidants that can help protect body tissues from free radical damage. Basil in all forms- Dry, fresh and powder contain many healing properties. Chewing on some basil leaves can be beneficial for you regularly, but do you know how Tulsi’s tea is beneficial for our body? We are telling you here.

1. Has beneficial in respiratory disorder

Basil tea helps prevent some respiratory diseases from cold and cough to bronchitis and asthma. It helps in increasing the immunity. Relieves a cough. Provides relief in the respiratory system, helping to mucus out. There are some oils that help in removing the congestion.

2. Stresses Stress

According to a number of studies, basil tea helps in maintaining normal levels of cortisol hormones in the body, which is known as the stress hormone. This reduces the level of cortisol, causing you to become stress-free. In fact, it is known to reduce various symptoms of depression, which may include anxiety.

3. Control the level of blood glucose

Drink basil tea instead of regular milk because it helps reduce blood glucose levels. Daily consumption of basil tea can also help to improve carbohydrate and fat metabolism.

4. Better for teeth and mouth health

The presence of anti-microbial properties in Tulsi Tea helps in counteracting harmful bacteria and microbes in the mouth. Mouth acts as a freshener. Apart from this, it prevents smelly breath.

5. Reduce Arthritis Pain

There is a component called Eugenol in oil in Basil which is beneficial for the digestive system. Also, anti-inflammatory properties are also found in this component, which calms the pain of arthritis.

How to Make Tulsi Tea

It is easy to make basil tea, all you have to do is take a cup of water in a pan and boil it by putting 2-3 basil leaves in it. Let the water absorb its color and taste. After about three minutes, remove the tea in a glass. In this tea, you can drink a spoonful of honey and lemon juice for extra benefit. If you want more benefits then you can also add cardamom and ginger.